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But labour is thirsty work, and birth rooms are usually hot. They’re quickly absorbed and give your body the right kind of energy for the physical demands to come. Anaesthesia & Intensive Care Medicine 11(8):313-5 Singata M, Tranmer, J, Gyte GML. Restricting oral fluid and food intake during labour.Sample the flavours before you go into labour to find one you like. Fizzy drinks, such as lemonade and cola, may not be a good idea, as they could make you feel sick. Evidence based guidelines for midwifery-led care in labour. Cochrane Database of Systematic Reviews (8): CD003930.Sugary foods are easy to eat and offer a quick energy boost, but this short-lived energy could leave you feeling low.Eat little and often, rather than having one big meal.

Keep in mind that high-fat foods can be heavy on your stomach and could make you feel sick.

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Ketosis can give you a headache and leave you feeling, or even being, sick.

Mild ketosis is considered normal in labour, but if you're also hungry and tired it could slow your labour down.

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